As we wind up for the week, we will love to know if you have been finding this information useful.
One last thing I’d like to mention is that it’s not just what you eat that matters, but also how you eat. Eating slowly and mindfully, without distractions like watching TV or checking your phone, can help you to feel more satisfied with your food and improve your mental state.
Eating with friends and family can also have a positive effect on mental health, as social support is known to improve mood and reduce stress levels.
Do also let us know if you have any thoughts on what you’ve learned so far.
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