First off, it’s a common misconception that low-fat or fat-free foods are always healthier.

• Low-fat and fat-free foods often contain added sugars and artificial ingredients to compensate for the lack of fat, which can be less nutritious than whole, full-fat foods.

While some low-fat or fat-free foods can be healthy, others can be highly processed and contain a lot of sugar or other unhealthy ingredients.

It’s more important to focus on eating whole, unprocessed foods, and to read labels carefully.
Some examples of healthy foods that are high in fat are avocados, nuts, and fatty fish.