The trend of detoxing is rapidly taking the fitness circuit by storm. The human body has several natural pathways to allow detoxification through the liver, sweat, urine, and feces. However, exposure to heavy metals, preservatives, and pesticides has taken the average toxin consumption by human beings to an all-time high. DETOXING IS A PROCESS THAT HELPS THE VITAL ORGANS CLEANSE THEMSELVES. Maggie Panell in her book ‘The Detox Cookbook and Health Plan’ explains that ‘detoxing is an ancient therapy that has been practiced in various forms for hundred years. It is believed to cleanse the digestive system and help the body eliminate waste products and various toxins absorbed from the air, soil, water, and food as well as toxic substances produced by the body itself.”
Detox drinks are fast gaining recognition for preventing toxic overload and major health problems. If the toxic intake is not curtailed, it can manifest in various problems like bloating, gas, headaches, constipation, headaches, fatigue, nausea, and skin problems. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent, and help digestion. Detox drinks also aid in smoother liver functioning, better sleep, and improved hair and skin.

It is important to know that there is no one way or most effective way of making these detox. There are several ways you can make them. However, while considering some factors like allergies or pregnancy.

For today and the rest of this week, we will be giving some of these methods.

1. Orange-Carrot Ginger Detox
   Oranges are powerhouses of antioxidants and vitamin C. Carrots are loaded with beta-carotene and fibres aiding in weight loss and digestion Ginger is an age-old home remedy for digestion, bloating and stomach cramps and is packed with anti-inflammatory properties.
   The turmeric in the drink works wonders for your aching bones post workout. A glass of this detox drink everyday will benefit your body in wonderful ways.

Ingredients of Orange and Ginger Detox Drink
. 1 Large carrot
. 2 Oranges
. 1/2 inch raw turmeric (crushed)
. 1/2 inch ginger (crushed)
. 1/2 Lemon (juiced)

How to Make Orange and Ginger Detox Drink

1. Juice the orange and carrot separately.
2. Pour the juice in a blender add turmeric and ginger.
3. Blend for 30 seconds and then squeeze half lemon.
4. Strain and serve.