Category: Uncategorized
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NUTRITION O’CLOCK
It’s nutrition O’clock y’all😁. Continuing from yesterday on specific food and how it affects our mental health, we will be discussing yoghurt today😊. There is some evidence that yoghurt may have a positive effect on mental health. Yoghurt is a good source of probiotics, which are live bacteria that are thought to improve gut health…
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3 Ways To Ease Your Stress & Worries.
I would consider our stress & worries to be our number one enemy, not only do they overwhelm us but they can also be quite unhealthy for both our body and mind. Many people usually say to take it easy when feeling stressed and to find ways to cope with them but it can be…
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NUTRITION O’CLOCK
Continuing from where we stopped yesterday about how specific foods can affect mental processes. Something very vital to have in mind is that research has shown that people who eat a lot of processed and high-sugar foods (Jedi Jedi) are more likely to experience depression and other mental health issues. This is thought to be…
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DAILY NUTRITIONAL FACTS
Holla my people!!! I trust you have gotten over the kick out of our girls from the #FIFAWWC as I have. Anyway, let’s move on. So, it’s nutrition O’Clock 🕕 again. The weekend is past. Let’s pick up from where we dropped off on Friday.Another nutrient that’s thought to have a positive effect on mental…
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Omega 3 fatty acid
Today, let’s delve into specific nutrients that have been linked to mental processes. One of the most important is omega-3 fatty acids. There are a few ways that omega-3 fatty acids may improve mental and heart health. First, they may help reduce inflammation, which is linked to both depression and heart disease. They may also…
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Effect of protein on Hair, nails and teeth
Okay. So, someone just asked me if proteins have an effect on hair, teeth and nails. I did not include that in the first series for some reasons but let me just mention a thing about that.Protein is essential for healthy hair, nails, and teeth because it provides the building blocks for these structures. Keratin,…
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Daily nugget on food and health
So, it’s Nutrition O’clock. 😊As we all know, Food is essential for healthy living. Like i will always say….. ” Eat first before thinking about how to solve issues because na person wey deh alive deh solve problems” So, today, we will be looking at an intresting topic. Let me know your thoughts and questions…
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ABOUT US
“Chifvobs Kitchen is the place to be if you’re looking for healthy and delicious recipes, helpful cooking tips, and inspiration for living a healthier life. We focus on the power of good nutrition to improve health and well-being, and we make it easy for you to make healthy choices in the kitchen. Our recipes are…
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