There are a few foods that may help to reduce anxiety around exams and interviews. First, complex carbohydrates like whole grains can help to regulate mood and energy levels. Second, foods high in magnesium, like leafy greens, can also help to reduce anxiety. Third, omega-3 fatty acids, found in fish like salmon, can help to reduce inflammation and promote brain health. Finally, foods high in B vitamins, like eggs and legumes, can help to boost energy levels and reduce fatigue. Do you eat these foods regularly?