I know that the idea of a “detox” or “cleanse” can be tempting, because it promises quick and easy results.
But most of the time, these products are a waste of money, and they can even be harmful.

Detoxes and cleanses are often marketed as a quick fix for weight loss and health, but they’re often unnecessary and may even be harmful. Many of these products are not regulated by the Food and Drugs Agencies of many countries and may contain ingredients that are not safe.

Instead of buying these products, you could start eating a balanced diet with plenty of fruits and vegetables, and drinking plenty of water. This promises better results than other chemically manufactured detoxes.

By next month also, we will be writing on how you can make your own detox or cleansers at home.