Here are some foods that can help regulate blood sugar levels:

• Complex carbohydrates like whole grains, beans, and lentils
• High-fiber foods like fruits, vegetables, and whole grains
• Healthy fats like avocados, nuts, and olive oil
• Protein-rich foods like lean meats, poultry, fish, and tofu
• Dairy products like Greek yogurt and cheese (in moderation)
  Avoiding refined sugars and processed foods can also help keep blood sugar levels stable. 👍