Category: Food and health
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Nutrition o’ clock
DAY About Beauty Drink Lemona: Pamper yourself with a lemony beauty drink. The lemon in this tangy drink brings the refreshing energy to the body and naturally makes you fresh and glowing.Ingredients of Beauty Drink Lemona• 5 Lemons whole• 3 bunch Mint• 1/2 cup Honey• Crushed iceHow to Make Beauty Drink Lemona1.Blitz all the ingredients…
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Nutrition o’clock
Cucumber Mint Detox Drink: Another summery delight, another reason to rejoice! Mint is traditionally regarded as the best ingredient for soothing an upset stomach. Mint also improves the flow of bile through the stomach speeding the digestion process. Coupled with antioxidant-rich cucumber and lemon, this cooler is as much a respite from the bustling heat…
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Nutrition o’clock
The trend of detoxing is rapidly taking the fitness circuit by storm. The human body has several natural pathways to allow detoxification through the liver, sweat, urine, and feces. However, exposure to heavy metals, preservatives, and pesticides has taken the average toxin consumption by human beings to an all-time high. DETOXING IS A PROCESS THAT…
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Nutrition o’clock
Starvation is not a healthy or sustainable way to lose weight. 😉When you deprive your body of the calories and nutrients it needs, it can actually slow down your metabolism and make it harder to lose weight. 😟In addition, starving yourself can lead to dehydration, dizziness, and other health problems. 😳It’s much better to focus…
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Nutrition o’clock
Here are some foods that can help regulate blood sugar levels:
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Nutrition o’clock
I know that the idea of a “detox” or “cleanse” can be tempting, because it promises quick and easy results.But most of the time, these products are a waste of money, and they can even be harmful. Detoxes and cleanses are often marketed as a quick fix for weight loss and health, but they’re often…
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NIYRITON O’CLOCK
First off, it’s a common misconception that low-fat or fat-free foods are always healthier. While some low-fat or fat-free foods can be healthy, others can be highly processed and contain a lot of sugar or other unhealthy ingredients. It’s more important to focus on eating whole, unprocessed foods, and to read labels carefully.Some examples of…
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