Category: Uncategorized
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Nutrition o’clock
Do you know that Antioxidant-rich foods, like blueberries, tomatoes, and sweet potatoes, can help to protect the skin from damage caused by free radicals? #chifvobs corner#where food and health meet
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Nutrition o’clock
There are a few foods that may help to reduce anxiety around exams and interviews. First, complex carbohydrates like whole grains can help to regulate mood and energy levels. Second, foods high in magnesium, like leafy greens, can also help to reduce anxiety. Third, omega-3 fatty acids, found in fish like salmon, can help to…
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How to Raise an Emotionally Intelligent Child:
As a parent, you have a responsibility for encouraging your child to develop his intelligence. This means, academic intelligence—but that’s not the only type of intelligence that matters. Emotional intelligence (EQ) is defined as a person’s ability to express and manage feelings appropriately while respecting the feelings of others. It’s a set of skills that…
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NUTRITION O’clock
As we wind up for the week, we will love to know if you have been finding this information useful. One last thing I’d like to mention is that it’s not just what you eat that matters, but also how you eat. Eating slowly and mindfully, without distractions like watching TV or checking your phone,…
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Tweets by home Jin us on twitter
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Nutrition o’clock
Today, I would like to talk about a few other ways that food can affect mental processes. First, eating regularly and maintaining a consistent blood sugar level can help to reduce anxiety and improve focus. Skipping meals or eating too much sugar can lead to energy crashes and make it difficult to concentrate. Secondly, getting…
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NUTRITION O’Clock
Today, I would like to talk about a few other ways that food can affect mental processes. First, eating regularly and maintaining a consistent blood sugar level can help to reduce anxiety and improve focus. Skipping meals or eating too much sugar can lead to energy crashes and make it difficult to concentrate. Secondly, getting…
Chifvobs corner 